Understanding AMH: Beyond the Numbers

It can be quite devastating for any one to hear that they have  low AMH values and will be facing the immediate concern of whether the AMH can be improved at all either temporarily or permanently.

The answer is No..AMH can neither be reversed or increased.

Lets explore the other side of the story :

Yes..It is very true that low AMH levels are important, but mostly as  predictor for IVF outcomes and for planning fertility treatment protocols. But when it comes to natural conception, even one good quality egg is enough.

So, we have to address the core issues to impove the overall improvement of ovarian health and thus the egg quality which determines successful pregnancy outcome.

1.Improving Ovarian blood flow

2.Reducing Reactive Oxygen Species

3.Increasing Antioxidant levels in the body

4.Achieving optimal mitochondrial function at cellular level

KEEP MOVING : Sedentary lifestyle messes with so many internal factors like gut health, low metabolic rate etc.., because of reduced circulation.

Make a habit of moving around either it’s in your work place or at home.

Even a consistent habit of simple ten minute post meal walk is seen to enhance vascular function and blood flow through out the body.

MODERATE EXERCISE : Moderate Exercise like Stretches or Yoga or nature walks instead of High Intensity workouts are advisable to avoid any cortisol increase which might meddle with the Ovulation.

ANTIOXIDANT RICH AND TIMELY DIET  :

Plan the diet and the timing too…

Early dinners (atleast before 7PM) are preferable to keep up your gut health

Plant based proteins

Folate rich foods

Omega-3-fatty acids(Fatty fish, Walnuts, Flaxseeds etc.,)

Leafy greens and berries

ADEQUATE SLEEP  : Our whole body undergoes essential repair processes during sleep  and an average duration of 7-8 hours sleep is very crucial for improvement of ovarian health as well.

STRESS MANAGEMENT :  Chronic Stress has a maximum impact on the metabolic processes in our body and also the reproductive environment. Planning stress free intervals in a week by picking up favourite hobbies, getting high quality uninterrupted sleep, practicing meditation or yoga help reset the hormone systems.

ELIMINATING TOXINS :  No Smoking, No Alcohol, Avoiding Plastic containers, Usage of nature friendly skin products and soaps

FERTILITY SUPPLEMENTS : Targeted Supplemets like Vitamin D, Vitamin E, Vitamin C ( to support hormonal balance), CoQ10(for it’s antioxidant and mitochondrial energising effects), DHEA to improve ovarian health shall be taken under the guidance of a healthcare provider

An overall and consistent effort to improve one’s lifestyle always has been proven to make a difference facilitating high chances of natural pregnancy…